The primary health benefits of turmeric include their antiviral, antiviral and anti-inflammatory properties, as well as antioxidant activity. Evidence suggests that curcumin may also have antifungal properties. Multiple studies have shown that turmeric can reduce candida overgrowth, and treat fungal infections with moderate success.
Our ancestors have used many spices and herbs throughout history to make delicious meals, as well their powerful healing properties. Only turmeric, which is arguably the most researched dietary supplement in natural medicine today, has survived the test.
Doctors recommend 500 mg twice daily with meals, but your health and overall condition will determine the right dose. Talk to your doctor about how much is enough.
If you’re wondering “what is turmeric good for,” the answer is almost everything. It’s important to note; turmeric supplements are not a cure for diseases or chronic conditions. But, the unique medicinal properties of curcumin have shown significant health benefits and uses in modern natural medicine.
Turmeric is an excellent antioxidant. It is possible that antioxidants may reduce the effects of some cancer drugs. You should consult your healthcare provider if turmeric is being used in combination with cancer-preventive medications.
Turmeric could slow down blood clotting Combining turmeric and medications that slow down blood clotting could increase the likelihood of bleeding or bruising.
Turmeric has deep roots both in Chinese traditional medicine as well as Ayurveda for arthritis treatment. Researchers have found that turmeric extract may be able to reduce osteoarthritis pain. However, more research is still necessary.
Side effects are rare and interactions with drugs are unlikely. If you experience any side effects, discontinue taking turmeric. There is a possibility that turmeric may cause bloating and may interact with blood-clotting medication. Avoid it if your gallbladder disease is present.
Turmeric is known for its antioxidant properties. One study has shown that it can protect your body against free radicals.
Turmeric is known for its antioxidant properties. One study has shown that it can protect your body against free radicals.
Because of its anti-inflammatory properties and antimicrobial qualities, turmeric may be a good treatment for acne, eczema and photoaging. However, solid research is lacking.
Turmeric's ability to reduce inflammation and oxidation could help lower your risk of developing heart disease.
Our skin is the outermost protective layer of our bodies. The skin keeps us protected from microbes and regulates internal body temperature. There are times when skin conditions that are not desirable may develop, such as chronic acne, eczema and psoriasis.
Turmeric, also known as ginger, is a spice that is made from the root curcuma longa (a perennial in the ginger family). Its major active ingredient is curcumin.